Exposing the Lies About Snacks After Dinner and Dieting



I'm pretty sure that almost all of us who've ever tried to shape up have probably gotten wind of this leading weight loss decree more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed rule enabling us to accomplish our weight loss targets?.

When I was aiming to drop the 20 added pounds that had gradually accumulated on me once I began a new and stressful job, I did my very best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped pop over to these guys strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to find out more.

After more research, I got The Red Tea Detox and got lots of amazing tools and image source recommendations for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy snacks that calm almost any craving you can think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I came across The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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